How to Increase Sex Time Without Medicine
Most men are very interested in enhancing their performance in bed as well as that of their partners. However, it is worth noting that when you focus too much on sex it is likely to cause anxiety. Because of this, learning how to increase sex time without medicine without causing anxiety can be a great idea.
Did you know an average man lasts around 6 minutes in bed? The average time you take before an orgasm is 6 minutes and it ranges from six seconds to about an hour among different men. According to one study, most men lasted between 4-11 minutes while anyone who lasted more than 20 minutes being considered an outlier.
Table of Contents
What might happen if you don’t last longer in bed
- Your orgasms will be weak
- You will not satisfy your partner
- It causes relationship issues that might prompt your partner to leave
Tips on increasing Sex Time
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Take it slow:
Sex is not a race. If it was, it will be more of a marathon and not a sprint. If you are bagging too fast, the chances of premature ejaculation become much higher. Better slow it down to build up pleasure over time. You can always speed up things when she is satisfied and tired.
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Foreplay:
Use the time before penetration to put her first. You could stimulate her with fingers, tongue or toys or any way she likes. This will increase the overall sex time and most importantly, get her to orgasm. That way you will not be guilty of not lasting long enough.
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Don’t go so deep:
You should limit your thrusting as going too deep will overstimulate your penis, causing rapid ejaculation. Instead, you can hit the G-spot and all sensitive areas of the vaginal entrance will you just go fully inside a few times. This will have the same effect but more durable sessions.
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Kegel:
kegel involves exercising the pubococcygeal (PC) muscles of the pelvic floor. Try cutting stopping a flow of urine instantly, hold for a second, continue, hold and so on. This will train those muscles to hold ejaculation in the same way. OK, there is more to it, but you get the point.
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Anesthetic Wipes:
These are also called adult wet wipes or ejaculation delay wipes. It is gaining popularity with many new manufacturers as the concept is easy and surprisingly effective. You simply ‘wipe’ the penis with the wet wipe which contains benzocaine and keep it to dry off few minutes before sex. This will reduce sensitivity and help you last longer. It’s claimed to not have negative effects on the female and to you. The most popular and best-reviewed that we found is the VigRx Delay wipes.
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Condoms:
Apart from the multiple preventive measures of condoms, it also decreases the level of contact you have with her, reducing sensitivity that can increase sex time. Some condoms are much thicker and can reduce the effect even more. Some condoms such as Trojan Extended Pleasure are coated with a liquid that numbs the penis and results in decreased sensitivity and increased sex time.
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Penis Patch:
The patch delivery system for male enhancement is not as popular but equally very effective. You simply apply an enhancement patch to your lower abdomen every 3 days which looks like a simple band-aid. It will pass on sex endurance and aphrodisiac nutrients through the skin into the bloodstream. See our full review of ProEnhance Penis Patch Enhancement System here.
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Squeeze technique:
Just before you ejaculate, hold the tip of the penis just under the head to block the urethra. This stops semen being released, decreases tension and forces blood to remain in the penis, hence you stay hard and can keep banging for a while.
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Edging technique:
This is a very popular way to train your self to last longer. Basically you masturbate until the ‘edge’, and just before ejaculation, you stop any exciting act and hold it until you can control the excitement and release. Repeating this will train your brain to hold ejaculation when you are actually doing it with her.
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Change Positions:
You may have noticed that some sex positions are so exciting and can make you shoot before blinking. There are many other positions that are good to her, but less sensitive to you and can keep you going for long before ejaculating; try those. Other than that, a routine is boring, switching positions will spice up your sex life.
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Penis Exercises:
There are many penis exercises that you can do on your own that will help your brain control ejaculation and increase sex time. Some of them are covered in this video
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Masturbate before sex:
Sometimes, you ejaculate quickly because your prostate is full of semen and will spill it off after the slightest touch. Masturbating earlier on is like having another round of sex which typically lasts longer than the first. If you have erectile dysfunction, this technique is not recommended as masturbating earlier will make it more difficult to get an erection when she is waiting anxiously. Read this article where we cover treatments for erectile dysfunction.
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Psychological factors:
If you can control your thoughts, mood, emotions, you can improve your sex life. During sex, stop worrying about work and life challenges. Stop worrying about your performance and the fear of coming too soon. Instead, you should be thinking of the enjoyment and how you will please her. Above all, believe in yourself
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Diet factor:
It’s a known fact that our diet can influence our overall sexual capabilities. Many fruits and vegetables, whole grains, and spices can regulate testosterone, increase libido, and significantly improve sex drive. Alcohol, on the other hand, can lower libido and slow testosterone production.
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Use supplements:
OK, I know you didn’t expect this method to be mentioned, but come on… Using such products is still the most popular. They include sprays, creams/gels, capsules, and tablets, some of which have instant results. Just do proper research to get the right one, as a lot of them claiming to be Viagra alternatives are just overhyped fake pills. Below we review some of the best male enhancement supplements to try
Best Tablets to increase sex time
Click on the product name to visit their website or click the last column to read the review.
Parameter |
|||||
|---|---|---|---|---|---|
1 month |
$69 |
$69 |
$64.95 |
$69.95 |
$49.95 |
3 months |
$138 |
$179 |
$197.95 * |
$164.95 |
$124.95 |
6 months |
$200 |
$329 |
$249.95 |
$299.95 |
$249.95 |
12 months |
$400 ** |
$589 |
$499.8 *** |
$429.95 |
$499.9 **** |
Free Shipping |
All orders |
From 3 months |
All orders |
6 months (USA) |
From 6 months |
Moneyback |
100 days |
67 days |
60 days |
67 days |
67 days |
Prescription |
no |
no |
no |
no |
no |
Pills per box |
60 |
60 |
90 |
60 |
30 |
Daily dose |
2 pills |
2 pills |
3 pills |
2 pills |
1 pill |
Side effects |
no |
no |
no |
no |
no |
Bonuses |
no |
yes |
yes |
yes |
no |
Live chat |
no |
yes |
yes |
yes |
yes |
Phone Support |
no |
yes |
yes |
yes |
yes |
Email support |
yes |
yes |
yes |
yes |
yes |
Links |
*Price of $197.95 is for 4 months. The 3 month supply of Male Extra is not listed
**Price of $400 for 12 months MaxPerformer is assumed by multiplying 6 month supply by 2.
***Price of $499.8 for 12 months of Male Extra is assumed by multiplying 6 month supply by 2.
****Price of $499 for 12 months of Extenze is assumed by multiplying 6 month supply by 2.
Disclaimer: The data in the table was collected from the respective websites in February 2020. This information may change faster than we can update. Price or feature changes are totally at the discretion of the product owners and we have no control, hence the information on their websites should be the most accurate than what we provide.
Free shipping and added bonuses are very common when you buy bigger packages such as 3, 6 or 12 months.
For the specific bonuses offered for any product, click to read the full review
Detailed review of some male enhancement supplements
We have reviewed four supplements that have proved to help increase sex time. They are all-natural and safe.
1. Virility Ex
It is an all-natural male enhancement supplement. It has been in the market for an extended period which means it must be working for the users. This supplement is available in pill form and you can only buy it online.
What are some of the Virility Ex benefits?
Below is a brief outline of some of the benefits that you will get with Virility Ex:
- Improve muscle strength and increase muscle mass
- Give you long-lasting erections
- Enhance penis length
- It has the potential to delay premature ejaculation
- Increase your sperm count
- It will boost your sexual stamina
- Virility Ex will help you get intense orgasms
- It comes with a 90 days money back guarantee
Virility Ex works by helping men get their confidence back by enhancing their penis size and strength. Your penis gets erect thanks to the corpora cavernosa. The whole erection process starts from your brain when you see, hear or touch something capable of turning you on. The brain then sends a chemical message to your penis blood vessels. Your arteries will relax and blood will flow to the penis.
Virility EX enhances blood to your penis which helps the penis to stay erect and you can have intense sex with your partner.
A chemical message gets sent to the blood vessels in your penis. Your arteries relax allowing the blood to flow to the penis and the corpora cavernosa traps this blood.
When you take Virility Ex, it enhances more blood flow to the penis. Because of this, your penis erects allowing you to have intense sex with your sexual partner.
2. Volume pills
It is a supplement that comes with a scientifically proven formula and its ingredients are 100% natural. Their formula is quite unique and has stood the test of time compared to other supplements. Volume Pills helps enhance libido, erection quality and sexual performance.
These are excellent male enhancement pills that only enhance your sperm volume as well as improving your prowess in the bedroom.
Mechanism of action of Volume pills
Volume pills are designed by uniquely combining natural ingredients, aphrodisiacs and herbals to help enhance the health of your reproductive system. When you take them daily, these pills will also increase the volume of your semen while giving you bigger, harder and more satisfying hard on. You will also enjoy some of the most pleasurable orgasms since your penile muscles can contract more efficiently and ejaculate all your semen.
Benefits of Volume Pills
- Guaranteed increase in semen volume
- Sexual ideas start coming frequently
- Higher testosterone levels
- Better blood flow to the penis
- Improved control of your erections
- Harder, bigger and stronger erections
- Bigger and improved sexual desire
Pros
- Enhances semen volume
- Great erection quality
- Enhances semen production
- It is a premium formula
- Great sexual performance
- Many positive reviews
- Enhances libido
- 67-days money refund
- Natural and safe
3. Semenax
It is a unique produced enhancement formula that enhances sperm and semen production. If you are experiencing unsatisfying and short sexual escapades, the reason might be because of weak and not pleasurable orgasms.
When you ejaculate less semen volume, the orgasm is mostly weak and unsatisfying which might make men lose confidence which can have huge effects on their intimate relationships as well as their esteem and masculinity.
Semenax manufacturers claim that it helps increase sperm production and enhances its volume which means that during climax you will ejaculate more semen. This causes more intense and longer orgasms.
The people that Semenax was made for
If you want to enhance and make your sex life better, then Semenax was made for you. Those who also want to increase the volume of their sperms will also highly benefit from this product. It helps you stay happier as it brings passion and love into your relationship or marriage. It will come in handy to those struggling with erectile dysfunction. Since it is 100% natural, the benefits are more.
What is the aim of this supplement
Semenax aims to transform your sex life if you think you are average or poor sexually. Its continuous use will add passion to your sex life and life in general.
Pros
- Approved by medical professions
- Enhanced sperm volume
- It is 100% safe thanks to its natural ingredients
- Improved erection strength, sexual stamina and libido
4. TestRx
TestRx is a testosterone enhancing supplement made using natural herbal ingredients. It was made for active male users. It is worth noting that reduced levels of testosterone are a common thing among males. Some of the reasons include unhealthy lifestyle, obesity, poor diets, poor sleep patterns and many more.
Even if you are physically active, you might still need some testosterone boost to enhance your performance and energy levels. this product is 100% natural and will help you enhance your testosterone levels in a natural and safe way as possible.
Below are some of the changes you will experience with TestRx
- High sexual desire
- Cholesterol dip and fat trimming
- An enhanced blood circulation
- Quick recovery after a physical activity
- Enhanced muscle bulk
- Enhanced strength and stamina
- Rock hard texture
- A nice grooving of cuttings
How do muscles relate to sex?
As mentioned above, TestRx will people stay energized and build their muscle mass. Its all-natural ingredients have shown to help increase male virility so you will last longer in bed. But how does huge muscles help one be better in sex. First, they turn your partner extremely on. Muscles in men are like nice breasts in a woman. If you have better muscles there is a higher possibility your woman will want you more. TestRx can help you get all this sauce.
Some of the common ingredients among these supplements
- Horny goat weed – it works by enhancing blood flow to the penis
- Tribulus Terrestris – it enhances testosterone levels in your body
- Damiana leaf – it acts as an aphrodisiac that enhances sexual desires
- Gingko – promotes dilation and blood flow to the penis
- Korean Ginseng – it helps increase the time your penis can stay erect as well as give you powerful erections.
- Yohimbe – it helps restore lost sexual health and reenergize your body.
- Saw palmetto – it improves and regulates testosterone levels
Note that these are just some of the ingredients.
Using spray to increase sex time
This is a very popular and easy method using a male desensitizer spay to reduce sensitivity and giving you greater control of your act. Most of them contain the mild anesthetic, called benzocaine which is also found in wipes. The Most recommended delay spray is VigRx Delay spray. It is made in a cGMP-compliant facility with rigorous health and safety regulations in place. It contains benzocaine which is more effective and has no side effects on you or your partner. They stand by their brand name to deliver only superior quality products. They have active customer service if you have questions, and can deliver in as little as 2 days. The best part is that you are covered by their 67-day moneyback guarantee, hence nothing to lose.
Using gels/creams to increase sex time
These are gels or creams that are applied to the penis before sex to have an instant boost in sexual performance. We have reviewed two of the best male enhancement creams; ProSolution Gel™ and VigRx™ Oil. They work in the same way. Just apply it to the shaft of the penis, massage it and feel the effect kick-in. They are all-natural and also condom compatible. The table below is a summary of the features of each. You can click on the product names in the table to visit their website or click the last columns in the table to read our full review of each product.
Property |
||
|---|---|---|
1 month |
$49.95 |
$49.95 |
3 months |
109.85 |
$129.95 |
6 months |
$209.8 |
$234.95 |
12 months |
$399.95 |
$399.95 |
Free Shipping |
Global* |
USA** |
Volume |
60ml (2fl.oz.) |
60ml (2fl.oz.) |
Moneyback |
67 days |
67 days |
Side effects |
No |
No |
Bonuses |
Yes |
Yes |
Live Chat |
Yes |
No |
Phone/Email |
Yes |
Yes |
Links |
Disclaimer: This information was gathered from their respective websites in February 2020. This could change by the time you read it. As we have no influence on changes in their official websites, we don’t guarantee acuracy. Please visit their websites using the links provided to get the most upto date information
* VigRx Oil free global shipping is for orders of 3 month supply and above
** ProSolution Gel free ships freely to the USA for orders of 6 months and above
*** Read the full reviews to see all the bonuses, discounts and coupons for each product
Other natural ways to increase sex time
- Go slow on smoking – cigarette smoking can cause high blood pressure and other heart issues that result in erectile dysfunction. According to studies, smoking is directly linked to weak erections so quitting can help improve your sex life and reduce erectile dysfunction.
- Be open with your partner – being free with your partner can highly improve your sexual experiences. If its worry or tension causing issues with sex, it is good to talk it out with your partner. Being supportive helps a man feel appreciated.
- Consider therapy – psychological factors are the major cause of erectile dysfunction. They include relationship issues, depression, and anxiety, trauma, mental illnesses as well as the stigma that come with small penis size or aging. Therapy can help address these factors. A sex therapist can also suggest ways that you can spice up your sex life.
Final thoughts
Failure to last long in bed can be very unsettling for most men. However, this is very common and you can find a solution. We hope that you have learned how to increase sex time without medicine in this article. You can combine the natural ways with the supplements for better results.
